Among the men quite a few will be offering which are not satisfied with the size of the main strengths of the strong half of the world, which their bestowed nature. Is there anyone here who is trying to keep an eye on it, someone resorted to various methods of its increase, whether it is medicines, creams, surgical intervention, or special exercises. In this article we in detail we will focus on the last of the above methods.
Despite the fact that the male body is generally more hardy, strong and hardy, have some bodies that need special care. Similar guidelines apply to authorities of the sexual system of men, which are quite often subjected to damage. Therefore, before describing the techniques of the exercises, it is necessary to focus on security and the precise execution of the exercises.
So in addition to the various gels and ointments, there is such a simple and natural way to exercises that focus on enhancing the dignity of men. Of course, that the penis is not a pump like some kind of either muscle of the human body, for example, the biceps, or the press. However, increase the size of the main organ in the body of a man, with effectively enough. Long been proven that the use of certain techniques, it is possible to achieve the desired result, apply it happens pretty quickly.
Although as exercises for the penis enlargement offers quite a lot of different methods, the outcome of care is only one. Most of the techniques have approximately the same efficiency, otherwise it would just in the speed of obtaining the desired result. If you belong to the people, who eternally do not have enough free time to yourself and the profession of your health, then we recommend you to reconsider your attitude to daily routine, because exercise will require at least an hour of your time a day.
Sitting in a comfortable for you to posture on the edge of the sofa or chair. Liberally apply on the penis lubricant either gel or cream. Drag-on the head of the penis several fingers forming a circle, which winds around its perimeter. Use a chunky grip, the lead hand to the base, trying to maximize pull the skin.
With each repetition I'm trying to intensify the pressure lingering at the root of the penis, to a member of the more filled with blood. Speed up with each new sunset, with unabated grip. After reaching a full-fledged and erection to understand the two fingers penis at its root and hold on tight.
With the other hand squeeze the penis from the very his head, the pre on her alone forcing there is no need. Pull the penis towards and linger for 10 seconds. Do not attempt as it is possible to pull the hands apart, but remember that in this exercise should not cause feelings of pain and discomfort. Pull in your hands directly in front of himself, then on the left side and then the right. Always maintain a pause of 10 seconds. To exercise for 15 to 20 minutes.
After the end of the release arm, to the blood she turned away from the head. Do not underestimate the effects of manual therapy and heat, because the normal temperature of the testes men equal to 34 degrees. So warm compresses and acceptance of a bath after exercise is desirable at the end of the training.